Wise Way Beyond

Yoga & Meditation

A grounded and embodied approach to healing for all ages and abilities

Meet Polly

TCTSY-F, RYT 500, UCLA MARC-Trained Mindfulness Facilitator, CMT-P, IMTA (she/her)

Polly has been a student of global contemplative traditions for over 30 years and has been facilitating individual and group yoga and meditation sessions since 2019. She believes in the profound power of yoga and meditation to help support self-discovery and trauma recovery, and she is deeply passionate about exploring the amazing transformation that can happen through taking a contemplative and embodied approach to healing both individual and collective trauma.

Trauma Center Trauma-Sensitive Yoga (TCTSY) is an evidence-based movement practice used as an adjunctive to psychotherapy for treatment of complex trauma. TCTSY's theoretical orientation is grounded in Trauma Theory, Attachment Theory, and Neuroscience. To learn more about TCTSY, please visit https://traumasensitiveyoga.com.

Wise Way Beyond offers a variety of trauma-sensitive yoga and meditation classes including:

Private sessions
Small group sessions
Educational sessions for businesses and organizations

Prices are offered on a sliding scale. Sessions are virtual. Please email wisewaybeyond@gmail.com for more information.